The RP Weight Room Training Program
Run Better. Move Freely. Reframe What’s Possible.
More often than not, runners weight train like they are Crossfitters or Bodybuilders, and wonder why they feel so stiff during their runs or keep getting injured.
It’s time to REFRAME what the weight room can do for you.
GET STARTED
In The Next 6 Months, You Could…
- Get Faster Without Adding More Miles
- Notice Stronger Hill Climbs and The Ability To Hold A Pace That Used to Feel Hard
- Handle Your Training Load With Fewer Aches, Fewer Setbacks, And More "Good Legs" DaysÂ
- Run With More Ease, Bounce, and Confidence Going Into Your Next Race
The right weight room program can make all the difference. We’ll got you covered!
What should you expect?
Guidance.
The program includes detailed exercise tutorial videos, program design rationale, and cues for every exercise.
Direction.
The program lays out a path to take you through your lower and high volume run schedule,Â
Detail.Â
The program includes detailed exercise tutorial videos, program design rationale, and cues for every exercise.
INTRODUCING
Reframe Performance Coaching
"I am feeling like the younger version of my running self again. Specifically, I am running nearly pain-free as well as a bit faster." - Darcie M. Pro Endurance Coach
RP coaches will join your team by providing you with a totally individualized training program based on your current needs, goals, and what you are preparing to accomplish.
We will be there with you every step of the way. We will communicate constantly and jump on calls for in-depth feedback.Â
We learn as much as possible about you to give you the best possible training plan and experience, so that you can show up on race day or on your next adventure feeling confident and prepared.Â
RP Detailed Coaching Tutorials & Exercise Technique
RP knows that the best coaches not only help expand your vision of what is possible, but they guide you to discover it for yourself. Coaching will provide you a wealth of knowledge in how to prepare for your endeavors and take care of your body. You’ll learn how to:
- Use the weight room to your advantageÂ
- Remove aches and pains that keep creeping up
- Prepare your body for going further and faster
GET STARTED TODAY with Dr. Michelle Boland, PhD, CSCS*D!
RP Coaching Packages
You will not be asked to pay anything until you meet with a RP coach and determine if we are a good fit for you!
In-Season Training Program
$149
For recreational runners or hikers looking to raise their fitness to the next level with a customized weight training plan and regular feedback.
Start Gaining An Advantage NowPerformance Coaching
$199
For the recreational or seasoned athlete looking to show up on race day in peak shape with both a customized conditioning and weight training program.
Start Preparing TodayComplete RP Program Bundle
$299
Discounted bundle for the recreational or seasoned athlete looking to gain an edge on race day.
Get It Now7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with RP Coaching, let us know within the first 14-days for a full refund. No questions asked.
RP Coaching Is For You If...
- You have aches and pains that keep creeping up, limiting you from running or hiking
- You view the weight room as a scary place or you want to learn more about how to train
- You are signing up for a race
- You are worried about holding back the group due to your physical fitness level
- You want to learn more about running and hiking specific strength training
What Are People Saying About Reframe Performance Programming?
"Coach Michelle is the complete package! She walks the walk and talks the talk. She has the academic and practical backgrounds, so she can write the best programs to work with any runner or hiker. If you follow her guidance you will be stronger, more durable and perform better out on the trails."
- Kurt P. Pro Endurance Coach
"Michelle at Reframe Performance coached me for my first ultra, a trail 50k. She takes the most personal and detailed approach I have ever experienced. She's attentive to where my body is at in terms of both performance and recovery, making sure I'm adapting and helping me troubleshoot, stead of just stacking on more volume. Communication is frequent and organized - I can tell she always has a plan.Â
I felt prepared for every mile of my first ultra, and I'm excited for our next season together. What has really set my experience apart is that Michelle helps me improve my race performance while encouraging me to adventure along the way!"
- Christie M.
"I have been coached by Michelle for several months. My initial goals were to feel more movement in my hips when running and to improve body composition. Her programming has given me the opportunity to accomplish both of these. I am feeling like the younger version of my running self again. Specifically, I am running nearly pain-free as well as a bit faster. Her strength workouts are incredibly individualized and very compatible with my running. All of this gives me the confidence to consider ultramarathon distances that I had begun to think were no longer within my ability. She really has changed my running life and health!"
- Darcie M. Pro Endurance Coach
"Before joining the Reframe Performance team I was struggling with injury and self doubt if I could complete my next 100 miler. Being able to give ownership to Tim and Michelle with training and PT had me back on the road putting miles in confidently in a few short weeks. I went on to accomplish and run the Keys 100 miler and I honestly don't know if I would have made it to the start line without them."
- Trey M.
"I have worked with several physical therapists, trainers and strength & conditioning coaches over the past 25 years and I would put Michelle among the very best that I have worked with. To me, she has the interpersonal skills and a unique exercise skillset/knowledge/background that allows her to provide a program that implements all of those approaches to allow someone to perform to the best of their ability."
-Â Jeff S.
Who Is This For?
Runners Who Want To Learn.
The weight room can be a scary place without direction but detailed exercise videos, cues, and an experienced coach by your side can help you master the weight room.Â
Runners Who Want To Get Better.
The weight room shouldn't just make you stronger - it should improve your rotational abilities, running mechanics, running economy, and addressing your limitations...all making you a better runner.
Runners Who Want To Fewer Setbacks.
Weight training doesn’t replace running. It supports it. The weight room will help you handle your training load with fewer aches and setbacks.
FREQUENTLY ASKED QUESTIONS
What is the difference between the in-season & off-season programs?
Are the programs beginner friendly?
Do I need equipment?
Is there plyometric training in the programs?
Do you have more questions?
Contact Us.
Get in touch with us to ask a question or to inquire about more personalized coaching. Send a message below and a team member will contact you within 48 hours.