The RP Weight Room Training Program
Run Better. Move Freely. Reframe What’s Possible.
It’s time to REFRAME what the weight room can do for you.
GET STARTEDINTRODUCING
The RPÂ Weight Room Program for Runners
"I am feeling like the younger version of my running self again. Specifically, I am running nearly pain-free as well as a bit faster." - Darcie M. Pro Endurance Coach & Runner
Unlock your best running yet with a targeted strength-training program designed to make you faster, stronger, and more resilient. Most runners grind out miles and still struggle with injuries or plateaus. This program reframes that approach by teaching you how to use the weight room to directly support your running performance — from improving mechanics and power to reducing aches and setbacks — so you can handle higher training loads with fewer issues and more confidence on race day.
Detailed Coaching Tutorials & Exercise Technique
Most running strength programs hand you a list of exercises and assume you already know how to perform them. RP does it differently.
Inside the Run Program, every movement is supported by detailed coaching tutorials that break down exactly how and why you’re doing each exercise. You won’t just follow reps — you’ll understand positioning, intent, common mistakes, and how each lift transfers directly to your running performance.
This is real coaching, not just programming. You’ll learn how to:
- Use the weight room to your advantageÂ
- Address aches and movement limitations that keep resurfacing
- Prepare your body to handle more milage, more speed, and more load
Kurt P. Pro Endurance Coach
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"Coach Michelle is the complete package! She walks the walk and talks the talk. She has the academic and practical backgrounds, so she can write the best programs to work with any runner or hiker. If you follow her guidance you will be stronger, more durable and perform better out on the trails."
Ryne A., Endurance Coach & Ultra Runner
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 "Michelle has been instrumental in helping me build strength and stay injury-free in my running. She listened to my goals while also putting me through an initial round of tests to assess what I need and then build out a long range plan that had a sequential build specific to me that led to steady improvement over time. Thanks to her guidance, I’ve become a stronger, more resilient runner."
Start This Program If You Want To Be A Better Runner In The Next 6 Months…
The right weight room program can make all the difference. We’ll got you covered!
- Get Faster Without Adding More Miles
- Notice Stronger Hill Climbs and The Ability To Hold A Pace That Used to Feel Hard
- Handle Your Training Load With Fewer Aches, Fewer Setbacks, And More "Good Legs" DaysÂ
- Run With More Ease, Bounce, and Confidence Going Into Your Next Race
What should you expect?
Guidance.
The program includes detailed exercise tutorial videos, program design rationale, and cues for every exercise.
Direction.
The program lays out a path to take you through your lower and high volume run schedule,Â
Detail.Â
The program includes detailed exercise tutorial videos, program design rationale, and cues for every exercise.
Christie M., Runner
"Michelle at Reframe Performance coached me for my first ultra, a trail 50k. She takes the most personal and detailed approach I have ever experienced. She's attentive to where my body is at in terms of both performance and recovery, making sure I'm adapting and helping me troubleshoot, stead of just stacking on more volume. Communication is frequent and organized - I can tell she always has a plan.Â
I felt prepared for every mile of my first ultra, and I'm excited for our next season together. What has really set my experience apart is that Michelle helps me improve my race performance while encouraging me to adventure along the way!"
Darcie M., Pro Endurance Coach & Runner
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"I have been coached by Michelle for several months. My initial goals were to feel more movement in my hips when running and to improve body composition. Her programming has given me the opportunity to accomplish both of these. I am feeling like the younger version of my running self again. Specifically, I am running nearly pain-free as well as a bit faster. Her strength workouts are incredibly individualized and very compatible with my running. All of this gives me the confidence to consider ultramarathon distances that I had begun to think were no longer within my ability.  She really has changed my running life and health!"
GET THE PROGRAM TODAYÂ
RP Weight Room Program for Runners
In-season or off-season, there’s a program built to move you forward. Start training.
In-Season Training Program
$149
Built for athletes who want to stay strong, healthy, and consistent in the weight room—even in the middle of race season.
Start Gaining An Advantage NowOff-Season Training Program
$199
Built for athletes who want to make real gains in the weight room and prepare their body for a season of personal bests.
Start Preparing TodayComplete RP Program Bundle + 4 Free Bonuses
Best Value at $299
Get a full year of strategic weight room training—packaged into one discounted bundle built to give you a massive performance edge.
4 FREE BONUES WITH BUNDLE
Injury Prevention for Runners Guide
→ Learn the key movement fixes and priorities that keep mileage high and injuries low
Mental Training Strategies & Race Prep WorksheetÂ
→ Learn the exact strategies to build focus, confidence, and race-day execution.
The Reframe Support Guide for RunnersÂ
→ Understand exactly what to do, how to do it, and why it works in your program.
1-YEAR Free Access to RP Resource Library: $108 value
→ Unlock a full year of expert tools, tutorials, and training resources to keep progressing.
Complete RP Program Bundle includes 7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the RP Weight Room Program for Runners, let us know within the first 7-days for a full refund. No questions asked.
Who Is This For?
Runners Who Want To Learn.
The weight room can be a scary place without direction but detailed exercise videos, cues, and an experienced coach by your side can help you master the weight room.Â
Runners Who Want To Get Better.
The weight room shouldn't just make you stronger - it should improve your rotational abilities, running mechanics, running economy, and address the limitations holding you back.Â
Runners Who Want To Fewer Setbacks.
Weight training doesn’t replace running. It supports it. The weight room will help you handle your training load with fewer aches and setbacks.
What More Athletes Are Saying About RP Programs?
"Before joining the Reframe Performance team I was struggling with injury and self doubt if I could complete my next 100 miler. Being able to give ownership to Tim and Michelle with training and PT had me back on the road putting miles in confidently in a few short weeks. I went on to accomplish and run the Keys 100 miler and I honestly don't know if I would have made it to the start line without them."
- Trey M., Runner
"I have worked with several physical therapists, trainers and strength & conditioning coaches over the past 25 years and I would put Michelle among the very best that I have worked with. To me, she has the interpersonal skills and a unique exercise skillset/knowledge/background that allows her to provide a program that implements all of those approaches to allow someone to perform to the best of their ability."
- Jeff S., Athlete
FREQUENTLY ASKED QUESTIONS
What is the difference between the in-season & off-season programs?
Are the programs beginner friendly?
Do I need equipment?
Is there plyometric training in the programs?
Do you have more questions?
Contact Us.
Get in touch with us to ask a question or to inquire about more personalized coaching. Send a message below and a team member will contact you within 48 hours.