The 2025 Boston Health & Performance Summit

Your Blueprint for Better Running.

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Join us for a one-day event designed to give you the blueprint for better running. Led by experts from Reframe Performance, this event combines cutting-edge education with hands-on training to help you train smarter, stay healthy, and perform your best.

You’ll learn how to optimize your training, use strength work effectively, prevent injuries, fuel for peak performance, and structure training plans for success — whether you’re running your first 5K, chasing a Boston Marathon qualifier, or exploring trail running. Perfect for both athletes and coaches, this event blends science with practical strategies you can start using right away.

Learn From Experts

Discover the latest science-backed strategies for better running performance.
Understand how to use the weight room to build speed, strength, and durability.
Master injury prevention and body care techniques to keep you healthy and consistent

Practical Training

Hands-on coaching to walk you through key exercises and movement strategies.
Improve your running technique and unlock more efficient mechanics.

Fuel and Plan Your Training

Learn how to fuel your body for training, racing, and recovery.
Get insights on structuring training plans to match your goals and lifestyle.

Who Will Be Laying Out The Blueprint?

1. Dr. Michelle Boland - The Runner's Strength Coach.

Michelle is a Certified Strength and Conditioning Specialist with Distinction and the owner of Reframe Performance Inc. She brings years of experience as a former Division I strength and conditioning coach, backed by a bachelor’s degree in nutrition, a master’s in strength and conditioning, and a PhD in exercise physiology.

Recently, Michelle has dived headfirst into the world of trail running, competing in multiple ultramarathons while refining weight room strategies to help runners unlock their best performance — both on the trails and on the road. Follow at @dr.michelleboland

Michelle's Peak Performance: Boston Marathon Qualifier (2022), Cayuga Trails 50 Miler Trail Race Top 5 Female (2023), TARC Fall Classic 50 KM Trail Race 1st Place Female and 2nd Overall (2023), Swiss Alps 100 KM 9th Place Female (2024), and Drummer Hill 50 KM 1st Place Female (2025).

2. Jonah Rosner - The Elite Running Scientist.

Jonah is an elite performance coach based in New York City, helping runners turn cutting-edge research into practical strategies to elevate their marathon training. Known for his mantra, “Science Over Hype,” Jonah focuses on bridging the gap between data and performance.

Previously, Jonah worked as a sport scientist in professional sports, where he both tested and trained elite athletes — becoming one of the youngest sport scientists in NFL history.

Now, he’s focused on building the most advanced, science-backed marathon performance plans and sharing those insights with runners everywhere.

Jonah's Peak Performance: Jonah has run the Boston, London, and Chicago Marathon sharing his fueling and training strategies @rosnerperformance

3. Dr. Tim Richardt - The Runner’s Physical Therapist.

A lifelong runner, Tim competed collegiately in the 800m and 1500m at Penn State before moving to Denver in 2012 to earn his Doctorate in Physical Therapy and become a Certified Strength & Conditioning Coach. After battling years of injuries — including three hip surgeries — Tim turned his obsession with anatomy, training, and biomechanics into a career focused on injury management and human performance.

He later returned to competition, running sub-elite track with the Greater Boston Track Club until 2020. Now, Tim is the owner of Ascend Rehab & Performance in Denver, CO helping runners stay pain-free.

Tim's Peak Performance: HS State Champion, 4 x 400 m; 800m PR 1:52.6

"Michelle understands that everyone’s fitness journey is different. I’m in my 50s, and am passionate about hiking. Our training sessions are highly collaborative. She works with me to overcome chronic pain issues, while increasing mobility and building strength. In the past few years, I’ve been able to hike higher, further, and faster than I’d previously thought possible. I can’t wait to plan my next trip!"

- Bob C.

Who Is This For?

Runners of all levels — from your first 5K to ultramarathons.
Coaches looking to elevate their programming and support their athletes.

Reserve Your Seat To Get The Blueprint

Get Your Ticket to the 2025 BHPS!

Access the complete blueprint for better running! Leave with the ultimate guide to fueling right, training smart, and using the weight room to run your best.

Early Bird Access

$199

Perfect for runners who want to lock in their spot early and save.

*Available Until October 1st
Full access to all educational sessions
Hands-on practical coaching sessions
Access to post-event resources and guides

Reserve My Early Spot

General Admission (Most Popular)

$249

Ideal for runners and coaches who want a full day of expert-led education and practical training.

Includes everything from Early Bird, plus:
Bonus PDF: “Strength Training for Runners"
Entry into Free Raffles & Giveaways

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Premium Pass (For Coaches & Dedicated Athletes)

$299

Designed for those who want deeper access, tailored insights, and premium resources.

Includes everything from General Admission, plus:
Private Q&A and coaching session with event speakers
Giftbag and Swag
Bonus one-year access to the RP Resource Library worth $108
Bonus exclusive In-Season RP 5-week Training Program worth $250
Bonus PDF: "The Best Injury Prevention Exercises for Runners"
Bonus discount to the Ultimate Strength Plan for Runners worth $150

Claim My Premium Pass