Fueling the Engine:
Evidence-Based Nutrition Strategies for Runners.
by Jonah Rosner
Jonah presents an extensive look at optimizing performance, recovery, and bone health for runners.Ā Jonah is an elite performance coach based in New York City, helping runners turn cutting-edge research into practical strategies to elevate their marathon training. Known for his mantra, āScience Over Hype,ā Jonah focuses on bridging the gap between data and performance.
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